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First Practice Date – Monday, August 7th, 2017

The first practice date of this year’s swimming season is Monday, August 7th at the Lake Nona YMCA.  Time of practice to be announced. All returning swimmers need to fill out the following form before they can participate: https://goo.gl/forms/EkzOUuMNcGAPbaWo1 

How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration

FHSAA Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the FHSAA Important Dates Calendar. Feel free to bookmark! BOWLING First practice date (Week 6) – July 31 Preseason classic tournaments (Week 8) – Aug. 14-19 Last regular season playing date (Week 17) – Oct. 21

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